Veg soya recipes

VEG SOYA KEEMA MATAR

VEG SOYA KEEMA MATAR

In a vegetarian's world, soya is looked upon as a wonder bean. Soybean is the only vegetarian food that is a complete protein which means that it contains all eight essential amino acids
AMBUR VEG BIRYANI RECIPE WITH SOYA CHUNKS

AMBUR VEG BIRYANI RECIPE WITH SOYA CHUNKS

When i asked my non-veg friends,they suggested me to use soya chunks instead of mutton. As u all know, the world famous Ambur biryani is a non-veg biryani with mutton or chicken
Veg Dry Manchurian ( Fried Vegetable balls tossed in soya sauce)

Veg Dry Manchurian ( Fried Vegetable balls tossed in soya sauce)

Soya sauce – 1 Teaspoon + 1 Teaspoon. Mix together carrot, cabbage, cauliflower, green chilly, 2 tablespoons garlic, 1 tablespoon ginger, salt, Maida and 1 teaspoon soya sauce well. Add pepper powder, vinegar, 1 teaspoon soya sauce and mix well. 1 teaspoon soya sauce
VEG POPS

VEG POPS

Turn off the gas ,soak soya. Add the minced Soya chunks and sauté for a few minutes. 1 cup Soya Chunks. 1 cup Soya Chunks
SOYA CHUNKS PULAO

SOYA CHUNKS PULAO

Goes well with any veg and non-veg dishes and raitas. Yummy Soya Chunk Pulao is ready to taste. Soya chunks - 1 cup. Wash and soak soya chunks in warm water for 15 mins. Add the soya chunks, mix well and cook for 2 min
Veg Kofta Curry

Veg Kofta Curry

- A variation can be done using soaked soya granules with mashed potatoes to make protein-rich kofta
DRY VEG MANCHURIAN

DRY VEG MANCHURIAN

Combine the cauliflower, onions,capsicum,carrot,cabbage, cornflour,semolina, plain flour,bread soaked in milk,baking powder,soya sauce, garlic, green chilli, salt and pepper in a bowl