Sweet dalia is a nutritious breakfast for growing kids and especially new moms. It is rich in iron and protein with fewer calories. Cracked wheat is high in fiber. Ingredients: Approx. 2 servings Broken wheat (Dalia) – 1 cup Grated Jaggery (Gur) – 3/4 cup Clarified butter (Ghee) – 1/4 cup Cashews, Almonds – 1/2 cup (coarsely chopped) Cardamom powder (Elaichi) – 1 tsp Golden raisins – 1 tbsp Milk – 1 cup Water – 2 cups Freshly grated coconut – 1/2 cup(optional Method: Dry roast coarsely chopped cashews and almonds and keep aside. In a heavy bottom pan, roast Dalia with ghee on medium-low heat. Let it roast for 7-8 minutes or till it gives roasted aroma. In a sauce pan, add water and milk. Bring it to a boil. Add it to roasted Dalia. Mix well to avoid any lumps. Cook it covered for 3-4 minutes on low heat. Add grated jaggery and grated coconut. Mix well. Add cardamom powder, golden raisins and roasted nuts to dalia. Let it cook for few more minutes, till it turns dry. Serve warm.