Sprouted pulses salad recipes

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MungBean Sprouts Salad with Yogurt Tahini Dressing

MungBean Sprouts Salad with Yogurt Tahini Dressing

Healthy, delicious and protein packed salad with tangy yogurt tahini dressing. In a large salad bowl, add sprouts, almonds, carrot, pomegranate, apples , dates and toss
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Sprouted Green Gram Salad

Sprouted Green Gram Salad

Pulses are the richest sources of protein and when they are sprouted they become even more nutritious
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Sprouted White Pea Sundal

Sprouted White Pea Sundal

But in a Western context they are better described as lentils and pulses quickly stirfried with spices – black mustard seeds, asafoetida, ginger, red and green chillies
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Sprouted Green Gram & Spinach Flat Bread | Sprouted Mung Bean & Spinach Roti

Sprouted Green Gram & Spinach Flat Bread | Sprouted Mung Bean & Spinach Roti

The tomato dal went perfectly well with the green gram flat bread, so did the simple mung side salad
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Couscous salad

Couscous salad

Feel free to use any pulses/sprouts of your choice. Couscous salad with veggies, chickpeas, mint and olive oil dressing is fabulous for a packed lunch or light supper
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Spicy Soba Noodles & Tofu Salad In Peanut Butter-Basil Dressing;Maharaja Whiteline TurboMix King Hand Blender’s Review; Light Meal On Monday; Step Wise

Spicy Soba Noodles & Tofu Salad In Peanut Butter-Basil Dressing;Maharaja Whiteline TurboMix King Hand Blender’s Review; Light Meal On Monday; Step Wise

using the mixer attachment of the TurboMix, I wanted to use the chopper attachment to make a very interesting dressing for a salad
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Indian Brown Lentil Sprouts Sundal

Indian Brown Lentil Sprouts Sundal

I found some unidentified brown lentils in the pantry, as one does, and so sprouted them. But in a Western context they are better described as lentils and pulses quickly stirfried with spices – black mustard seeds, asafoetida, ginger, red and green chillies
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How To Make Moong Bean Sprouts

How To Make Moong Bean Sprouts

The sprouted bean is more nutritious then the original bean. Moong sprout salad chat. Same way you can make sprouts from chana/gram, wheat,cow peas/chawli, moth ,alfa alfa, peanuts,almonds,matar/peas,masoor/red lentil ,all most any whole pulse or grain can be sprouted,but the time of sprouting may vary according to the bean used
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How To Reduce Weight With Diet- GM Diet Plan and More

How To Reduce Weight With Diet- GM Diet Plan and More

You will have to eat protein rich food in every meal like meat, eggs, fish, pulses, legumes, vegetables like celery, asparagus, bell paper, green pea, carrot, beans etc
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Tofu stuffed with toasted sesame, almonds, sorrel and chili

Tofu stuffed with toasted sesame, almonds, sorrel and chili

As I explained where the protein was and how in a vegetarian diet that is varied and borrows recipe from the world, there is plenty of delicious and nutritious variety…look at the pulses, tofu, lentils…
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Black channa with dill leaves rice

Black channa with dill leaves rice

You can use sprouted chana/ any pulses of your choice. This recipe I used sprouted black chickpeas, using dill leaves is a typical Indian style
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What is a low-GI diet?

What is a low-GI diet?

Unpolished rice pulses or lentils. Foxtail millet salad loaded with veggies works best for a busy afternoon meal at work
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Kollu Rasam | How to make Kollu Rasam | Horsegram spicy broth

Kollu Rasam | How to make Kollu Rasam | Horsegram spicy broth

horse gram has the highest calcium content among pulses. Other dishes made with these legume are upperi (stir fry), Sundals (steamed salads) and added to salads
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Sprouted Moong Sabzi or Sprouted Green Gram/Mung Salad.

Sprouted Moong Sabzi or Sprouted Green Gram/Mung Salad.

In the last post I wrote about the Importance of Pulses in our diet, today I am gonna share my recipe which will turn healthy sprouts into tasty and nutritious dish
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Sprouted Moong Salad ( For the Potluck Cyberstyle )

Sprouted Moong Salad ( For the Potluck Cyberstyle )

Legumes and pulses are one of the most important sources of proteins and I feel Moong is one of the most versatile among all
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Mung Sprouts Salad | Moong Sprouts Salad | Sprouts Salad

Mung Sprouts Salad | Moong Sprouts Salad | Sprouts Salad

They can be made with different pulses & I chose moong bean sprouts for this salad. For this weeks blogging marathon I'm showcasing " Soups & Salads"
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Mixed Sprouts Paratha- Healthy Indian Flat Bread

Mixed Sprouts Paratha- Healthy Indian Flat Bread

The quality of the protein in the beans, nuts, seeds, or grains improves when it is sprouted. Making a salad out of it is easy but so boring to consume and that’s why, when I made Sprouts Dosa a month back and it remained in popular post for a long time, it in fact became well-liked among my south Indian fellow bloggers