Rava .for diabetes recipes

Cornmeal Idli

Cornmeal Idli

I must say, texture and taste wise, they were very similar to the regular rava idli. Recently, when I was doing the Blogging Marathon and I was reading up on Diabetes Management, I came across this information that corn is indeed diabetic friendly when consumed in limited portions
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Instant Brown Bread & Oats Uthappam

Instant Brown Bread & Oats Uthappam

Since they are low in fat and high on fiber, they have been linked to reduce weight, the risks of stroke, type 2 diabetes, certain cancers and other health problems. Increases appetite control hormones, reduces asthma risk in children, improves immune system defenses, reduces the risk of type 2 diabetes,lowers bad cholesterol,controls blood pressure and lowers the risk of obesity. 2 Tbsp Semolina/ Rava/ Sooji, regular coarse variety
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