Poha and weight loss recipes

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Chutney Sandwich | A Dedication to Amma

Chutney Sandwich | A Dedication to Amma

Mon, Wed, Fri were Dosa days, Tue was a Puri-Bhaji day *yum* and weekend was dedicated to Upma,Poha,etc
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Kachumber, Basic Indian Salad

Kachumber, Basic Indian Salad

Similarly some dishes like aloo parathas, massala chaas, poha, pav bhaji are so popular that even a little mention of it explains the rest
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Brown Rice, ifs, ands and buts, How To Cook Brown Rice Using Pressure Cooker And Rice Cooker

Brown Rice, ifs, ands and buts, How To Cook Brown Rice Using Pressure Cooker And Rice Cooker

Whole grains in general, fill us up, help in weight management, bring essential nutrients. But this would mean the loss of some essential nutrients as well
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Kala Chana Sundal with Sweet Poha/ Chane Usli with Godu Phovu

Kala Chana Sundal with Sweet Poha/ Chane Usli with Godu Phovu

constipation and digestive disorders and leads to weight loss,Good. Prevents Diabetes, Heart diseases, High cholesterol and helps in losing weight
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Kadala Curry | Kerala Style Chickpeas Curry in Coconut Gravy

Kadala Curry | Kerala Style Chickpeas Curry in Coconut Gravy

                         Usually my recipes with black chickpeas are a yummy breakfast dish Kala Chana Sundal with Sweet Poha or my moms recipe Kala Chana Masala
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Brown Rice Idli | Healthy and Soft Idlis

Brown Rice Idli | Healthy and Soft Idlis

My white poha had got over and all that remained was a packet of brown ones. Excellent source of Manganese for energy production and Anti Oxidant Protection, Fiber rich food leading to weight loss, Rich in Selenium which reduces the risk of colon cancer, Lower Cholesterol,Significant Cardiovascular benefits for post menopausal women,Reduces risk of metabolic syndrome
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Brown Rice Bhakri/ Ukde Tandla Bhakri

Brown Rice Bhakri/ Ukde Tandla Bhakri

Grind along with washed poha and little water to a fine thick paste. Excellent source of Manganese for energy production and Anti Oxidant Protection, Fiber rich food leading to weight loss, Rich in Selenium which reduces the risk of colon cancer, Lower Cholesterol,Significant Cardiovascular benefits for post menopausal women,Reduces risk of metabolic syndrome