Jeera and weight loss recipes

Beerakaya Thokku Pachadi/ Ridge-gourd skin chutney

Beerakaya Thokku Pachadi/ Ridge-gourd skin chutney

Add mustard seeds, jeera, methi, urad dal, chana dal and fry till dals turn slightly brown. Ridge-gourd is good for stomach and effective in reducing constipation, purifies blood, cures jaundice, beneficial for diabetics due to the existence of insulin, aids weight loss due to its low saturated fat content, possesses anti-inflammatory and anti-biotic properties, strengthens immune system, excellent for skin care and is utilized in making loofah sponge which is used as a body scrub
Ragi Urad Dosai | Finger millet Dosa

Ragi Urad Dosai | Finger millet Dosa

Mix it with the urad dal batter and add green chillies and jeera. Ragi is rich in Calcium , helps in weight loss, source of rich Fiber and helps lower cholesterol ,Good for diabetes patients and also has a cooling effect on the body
Parwal Ki Sabzi\ Pointed Gourd Curry

Parwal Ki Sabzi\ Pointed Gourd Curry

Next add mustard seeds and once they splutter, add jeera. Jeera\ Cumin seeds - half teaspoon. It helps in weight loss and act as a blood purifier
Quick Bottle Gourd Curry

Quick Bottle Gourd Curry

Add jeera, curry leaves, green chilly and ingh. Jeera. Here is a recipe of a curry which can be prepared easily and quickly